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Ms. Ryan's Page

 

 

Welcome to Ms. Ryan's P.E./Health Page

 

Philosophy

I believe that one of the most important things we can learn is how to properly take care of our physical, mental and emotional health.  My goal is to provide my students with a toolbox of skills that will allow them to make healthy choices throughout their life.  I strive to keep students active so that they can get the most benefit from class time.  I also believe that sports provide a wonderful opportunity to build skills such as teamwork, communication and leadership.

 

Expectations

I expect that students will come to class ready and prepared to give their best effort.  In order to use class time effectively, it is important that students follow the classroom procedures.  I strive to create a safe learning environment in which all students feel involved and comfortable to take risks and grow as a person.  Below I’ve listed five basic classroom rules.

  1. Play safe
  2. Show respect. 
  3. Be positive
  4. Give YOUR BEST EFFORT
  5. Have FUN!

 

Grading Procedures

In Physical Education, students will be able to earn three points per day.

1 pt = Student is dressed and ready for class.

1 pt = Student shows good effort in class.

1 pt = Students treats everyone with respect and shows good behavior.

 

In Health class, students will be graded through assignments, projects and tests.  Most work in Health class will take place during class time.  Please see below to learn more about the Health schedule and curriculum.

 

Supplies – Physical Education

  • LJH issued P.E. shirt - $10.00
  • LJH issued P.E. shorts - $12.00
  • Sweatpants may be worn instead of shorts.  They must be something the students changes into for P.E. class.
  • Athletic shoes and socks
  • Deodorant
  • We encourage all students to keep a sweatshirt and pair of sweatpants in their locker so that they can be comfortable when we go outside in the fall and spring.

 

Supplies – Health

  • Folder with loose leaf paper 
  • Pen/pencil 
  • Assignment Notebook 
  • Silent Reading Book 

 

Activities – Physical Education

During P.E. class, we will work on skills, fitness, team building activities and play small games.  Some of the activities we will participate in include;

Team Sports

Individual Sports

Fitness

Soccer

Ultimate football

Basketball

Volleyball

Team Handball

Floor Hockey

Frisbee Golf

Lacrosse

Dance

Badminton

Tumbling

Track & Field

Circuit Training

Pilates

Yoga

Plyometric Training

Fitness Testing

Cardio Training

 

 

Health Schedule

Session 1

10/11 – 10/21 

Session 2

12/08 – 12/21

Session 3

2/13 – 3/01 

Session 4

4/10 – 4/20 

Review Health Triangle

Conflict resolution

Communication

Mental Health

Mental & Emotional Disorders

Stress Management

Nutrition

How to Read a Food label

Eating Disorders

Drugs, Alcohol & Tobacco

Refusal Skills

 

 

Contact Info

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(847)-676-3545 ext. 1334

Homework

  • P.E. guidelines were due on Friday, Sept. 2nd.  Students can still turn in the sheet for partial credit.

HomeLogic

Upcoming Events

Hope to see you all at the Fund 69 Walkathon on Saturday, October 1st. 

Helpful Links

About me

Ms. Ryan has long held a passion for movement, health and fitness.  In college she was a member of the Track and Field and Cross Country team while she earned her B.S. in Kinesiology.  She became a certified P.E./Health teacher and has taught at LJHS for the past 12 years.  She holds a Masters degree in Counseling and is a Nationally Certified Counselor.  Recently, she became certified as Pilates Instructor and now teaches classes at Flow studio in Chicago.  In her free time, she enjoys spending time with friends and family, reading a good book and training and participating in races and athletic events.

SD69 Teacher - x1334

Read 1265 times Last modified on Wednesday, 14 September 2011 16:51

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